It has almost been one year in Shanghai. I have changed so much as a man, as a human and as a fitness coach. Last year I took a leap of faith and moved overseas to pursue a dream. Now my role has evolved quite a bit at the new science-based concept gym known as Method Fitness. I will blog weekly and share my story here as I continue to help humans live a long and happy life. This is just the beginning my friends!

Welcome to Always Evolving!