The Burner is a 4 week ‘Fat Loss’ fitness program consisting of a four day training split. Focusing on getting you shredded as F*** (yes I know, total cliche), there might be certain moments of this program that will make you want to cry. It’s ok though. You can just use your tears to fill up your water bottle and stay hydrated during the WOD.
WOD 3-Metabolic Conditioning
Program Includes: 12 Functional Total Body Workouts/4 Per Week + One Intro Skype Call + Unlimited Text/Email Support & Free Access to the TrueCoach app.
Workouts will be designed and uploaded through the TrueCoach app. This app will allow you to see the workout of the day, video demos, rep ranges, weights and sets. It also has the function to record your progress over time.
TRUE COACH IS AN EASY-TO-USE APP DESIGNED TO OPTIMIZE YOUR EXPERIENCE. IT’S FREE TO DOWNLOAD AND ONCE A PROGRAM IS PURCHASED, A DIRECT LINK WILL BE EMAILED TO YOU SO THAT YOU CAN COMPLETE YOUR FULL ATHLETE PROFILE!