The Lifter is a 4 week ‘Mass Building’ fitness program consisting of a four day training split. Focusing on specific muscle groups this program aims to build lean muscle tissue and strength at the same time.
So if anyone asks you, “Do You Even Lift Bro?” You can proudly say in a LOUD Arnold Schwarzenegger voice: “Of course you idiot!”
WOD 1-Full Body
WOD 2-Upper Body
WOD 4-Lower Body
Program Includes: 12 Functional Workouts/4 Per Week + One Intro Skype Call + Unlimited Text/Email Support & Free Access to the TrueCoach app.
Workouts will be designed and uploaded through the TrueCoach app. This app will allow you to see the workout of the day, video demos, rep ranges, weights and sets. It also has the function to record your progress over time.
TRUE COACH IS AN EASY-TO-USE APP DESIGNED TO OPTIMIZE YOUR EXPERIENCE. IT’S FREE TO DOWNLOAD AND ONCE A PROGRAM IS PURCHASED, A DIRECT LINK WILL BE EMAILED TO YOU SO THAT YOU CAN COMPLETE YOUR FULL ATHLETE PROFILE!