Fitness, Food & Health


My fitness and health journey began many years ago...

I've been playing sports since I was six years old. Starting off with baseball and pursuing many other sports including: basketball, football, soccer and hockey, I have always enjoyed being active.

I began weightlifting in high-school through the school football program and have continued to train since then.

In 2008, I make a big change in my diet by switching to the Paleo way. I enjoy experimenting with food to see which are the best for my genetics. After a lot of research, I switched to the Vegan diet in 2017, which has changed my life forever.

Now I am active in the CrossFit world and in my spare time, I train a few athletes, most of whom are my good friends.

I stay active on social media to help promote a healthy lifestyle while encouraging people to move fast, eat well and live long.

Currently I am in the process of changing my career which will take me into the Fitness industry. There is an opportunity that I am very excited about and it will be finalized by mid-August!

Education and Certifications:

ACTION Certified Personal Trainer

CrossFit Level 1 Trainer

CrossFit Courses: Spot the Flaw + Scaling

IWA Life Coach Course

USA Weightlifting Sports Performance Coach Level 1