Chief Fitness Coach @ mthd Fitness
My fitness and health journey began many years ago...
I've been playing sports since I was six years old. Starting off with baseball and pursuing many other sports including: basketball, football, soccer and hockey, I have always enjoyed being active.
I began weightlifting in high-school through the school football program and have continued to train since then.
In 2002, my father underwent a quintuple bypass heart surgery. This operation and his recovery opened my eyes to holistic health. That same year, I made a big change in my nutrition by switching to the Paleo eating method as well as Intermittent Fasting. I enjoy experimenting with foods to see which are the best for my genetics and athletic performance. I then began to educate myself through holistic nutrition certification programs, which then lead me to the world of fitness.
I began training and coaching in the areas of CrossFit, USA Olympic Weightlifting, Group Circuit Training, Sport Specific Team Training & Holistic Nutrtion.
In 2017, I made a big move to Shanghai, China to help give birth to a completely new state-of-the-art fitness program called Method Fitness (M-T-H-D). Created by my close friend James Scott, MTHD Fitness will change the way athletes experience fitness forever.
Stay tuned & thank you for following my journey.
Education and Certifications:
Certified Personal Trainer
USA Weightlifting Sports Performance Coach Level 1
CrossFit Level 1 Trainer
Integrative Wellness Academy Certified Life Coach
Holistic Nutrition Coach