Chief Fitness Coach @ mthd Fitness


My fitness and health journey began many years ago...

I've been playing sports since I was six years old. Starting off with baseball and pursuing many other sports including: basketball, football, soccer and hockey, I have always enjoyed being active.

I began weightlifting in high-school through the school football program and have continued to train since then.

In 2002, my father underwent a quintuple bypass heart surgery. This operation and his recovery opened my eyes to holistic health. That same year,  I made a big change in my nutrition by switching to the Paleo eating method as well as Intermittent Fasting. I enjoy experimenting with foods to see which are the best for my genetics and athletic performance. I then began to educate myself through holistic nutrition certification programs, which then lead me to the world of fitness.

I began training and coaching in the areas of CrossFit, USA Olympic Weightlifting, Group Circuit Training, Sport Specific Team Training & Holistic Nutrtion.

In 2017, I made a big move to Shanghai, China to help give birth to a completely new state-of-the-art fitness program called Method Fitness (M-T-H-D). Created by my close friend James Scott, MTHD Fitness will change the way athletes experience fitness forever.

Stay tuned & thank you for following my journey.

Education and Certifications:

Certified Personal Trainer

USA Weightlifting Sports Performance Coach Level 1

CrossFit Level 1 Trainer

Integrative Wellness Academy Certified Life Coach

Holistic Nutrition Coach