Fitness, Food & Health


My fitness and health journey began many years ago...

I've been playing sports since I was six years old. Starting off with baseball and pursuing many other sports including: basketball, football, soccer and hockey, I have always enjoyed being active.

I began weightlifting in high-school through the school football program and have continued to train since then.

In 2008, I make a big change in my diet by switching to the Paleo way. I enjoy experimenting with food to see which are the best for my genetics. After a lot of research and experimentation, I switched to the Vegan diet in 2017, which has changed my life forever.

I began coaching and training in the areas of CrossFit, USA Olympic Weightlifting, Group Circuit Training, Hockey & Holistic Lifestyle.

After years of coaching, I have now moved to Shanghai, China to help give birth to a completely new state-of-the-art fitness program called (M-t-h-d.) I will be coaching and designing new programs with my close friend James Scott, which will change the way athletes experience fitness forever.

Stay tuned & thank you for following my journey.

Education and Certifications:

ACTION Certified Personal Trainer

CrossFit Level 1 Trainer

CrossFit Courses: Spot the Flaw + Scaling

IWA Life Coach Course

USA Weightlifting Sports Performance Coach Level 1