Fitness, Food & Health
My Fitness journey began many years ago...
I've been playing sports since I was six years old. Starting off with baseball and pursuing many other sports including: basketball, football, soccer and hockey, I have always enjoyed being active.
I began weightlifting in high-school through the school football program and have continued to train since then.
In 2008, I make a big change in my diet by switching to the Paleo way. I have also experimented with vegan and vegetarian food plans. I enjoy experimenting with food to see which are the best for my genetics. I also help my friends with nutritional advice.
I enjoy staying fit and also seeing people reach their full potential with their human bodies.
While working my full-time job I have been able to complete educational fitness classes to provide a foundation to coach.
Now I am active in the CrossFit world and in my spare time, I train a few athletes, most of whom are my good friends.
I stay active on social media to help promote a healthy lifestyle while encouraging people to move fast, eat well and live long.
Click below for tips on healthy eating, training and more:
Education and Certifications:
-CrossFit Level 1 Trainer
-CrossFit Spot the Flaw Course
-CrossFit Scaling Course
-USA Weightlifting Level 1 Coach
-Integrative Wellness Academy Life-Coach